Here's How Fast You Need to Walk for a Healthy Heart
Walking is one of the most beneficial forms of exercise, but you must walk at a slightly challenging pace to reap the rewards of your activity. Here's how you can determine if your walk is vigorous enough.
Walking is one of the most beneficial forms of exercise, but you must walk at a slightly challenging pace to reap the rewards of your activity. Here's how you can determine if your walk is vigorous enough.
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