5 Ways to Cope With Emotional Stress

There are several different categories of stress that we encounter on a regular basis, but emotional stress can be one of the most taxing. In an effort to cope, people often fall into unhealthy traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to cope.

Coping With Emotional Stress People often fall into unhealthy coping traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to handle your emotional stress. READ NOW  READ THESE NEXT 3 Misconceptions About Stress  MORE The Top 5 Reasons You're Stressed  MORE 10 Things to Stop Doing If You're Stressed  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Long Should You Walk to Lose Weight?

When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise.

How Long to Walk to Lose Weight We know walking is a great exercise, but what is the right amount of walking each day to help you achieve your weight loss goals? Here's what to know. READ NOW  READ THESE NEXT Try This 20-Minute Brisk Walking Workout  MORE How to Use Interval Walking for Weight Loss  MORE How Much to Eat When Walking to Lose Weight  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Things to Know About Memory

Whether you're a student wanting to make the most of your study time, a professional seeking to be your most effective, or a busy mom hoping to keep everything running smoothly, it pays to have a good memory. That's why it's important to understand how your memory works as well as know how to maximize your brain power. Here are 10 things to know about your memory and your mind.

What to Know About Memory It's important to understand how your memory works, as well as know how to maximize your brain power. Here are 10 things to know about your memory and your mind. READ NOW  READ THESE NEXT 11 Ways to Improve Your Memory  MORE How to Arrange Information to Remember It Better  MORE Which Essential Oils Help You Sleep?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.