Amount of Sleep You Need in Middle Age to Reduce Your Dementia Risk

A new study found that getting less than this much sleep per night in middle age is associated with an increased risk of developing dementia.

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Headlines for a healthier you Amount of Sleep You Need in Middle Age to Reduce Your Dementia Risk READ MORE 10 Worst Habits That Ruin Sleep and Cause Insomnia READ MORE Are There Dangers of Sleeping Too Much? READ MORE 10 Warning Signs of Alzheimer's Disease READ MORE Sexperts Say You're Never Too Old to Start Using Vibrators READ MORE Managing Insomnia In order to resolve your difficulty falling or getting back to sleep, you'll need to understand some basic information about insomnia. Asking the right questions will help you know what to expect and how to better navigate your condition. DOWNLOAD DOCTOR DISCUSSION GUIDE Read These Next Walking Just 4,000 Steps a Day May Lower Your Dementia Risk READ MORE What Time Should You Go to Sleep Based on Your Age? READ MORE 13 Ways to Make Life With PsA a Bit Easier READ MORE Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service

The Difference Between Acting Tough and Being Strong: Friday Fix

Tune in to learn the differences between being strong and just acting tough, and what you can do to grow mentally stronger.

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Difference Between Acting Tough and Being Strong People are often applauded for acting tough, but it usually takes more strength to acknowledge your feelings or admit your mistakes.   Tune in to learn the differences between being strong and just acting tough, and what you can do to grow mentally stronger. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts 9 Ways to Build Mental Strength READ NOW 20 Common Defense Mechanisms People Use for Anxiety READ NOW Is Repression a Real Thing? READ NOW 8 Examples of Toxic Masculinity READ NOW FROM THE EDITOR-IN-CHIEF 5 Things I Wish More People Understood About Mental Strength READ NOW Why a Strong Social Support System Is So Important for Your Mental Health READ NOW 9 Ways to Manage Your Aggression READ NOW Worry Time: 3 Benefits of Scheduling Time to Stress READ NOW

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