Saturday, March 31, 2018

5-Minute Stress Relief Strategies

Some stress relief exercises, like hitting the gym or engaging in a hobby, take a fair amount of time. And while they're effective, they're not always convenient. Fortunately, these strategies will have you feeling better in five minutes or less.
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5-Minute Stress Relief
Some stress relief exercises, like hitting the gym or engaging in a hobby, take a fair amount of time. And while they're effective, they're not always convenient. Fortunately, these strategies will have you feeling better in five minutes or less.
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</head> <body> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <span itemprop='name'>Yudi Arnanda</span> </span> </span> <span class='post-timestamp'> at <meta content='http://homemadeacne.blogspot.com/2018/03/5-minute-stress-relief-strategies.html' itemprop='url'/> <a class='timestamp-link' href='https://homemadeacne.blogspot.com/2018/03/5-minute-stress-relief-strategies.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-03-31T09:08:00-07:00'>9:08 AM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://homemadeacne.blogspot.com/2018/03/5-minute-stress-relief-strategies.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-623963826'> <a href='https://www.blogger.com/post-edit.g?blogID=5194053174138503988&postID=4988534809458213283&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=4988534809458213283&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=4988534809458213283&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=4988534809458213283&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=4988534809458213283&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=4988534809458213283&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='http://link.verywell.com/img/5440cdd6d8d9bde2618b4ae57kc54.3euj/901786b2.gif' itemprop='image_url'/> <meta content='5194053174138503988' itemprop='blogId'/> <meta content='8071276187826869335' itemprop='postId'/> <a name='8071276187826869335'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://homemadeacne.blogspot.com/2018/03/v8-juice-should-you-drink-it.html'>V8 Juice: Should You Drink It?</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-8071276187826869335' itemprop='description articleBody'> <!-- HIDDEN PREHEADER START --> <!--[if !mso]><!-- --> <div style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"><span style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;">It can sometimes be a challenge to eat enough veggies to meet nutritional recommendations. But is drinking V8 juice a healthy alternative to eating whole vegetables?</span></div> <!--<![endif]--> <!-- HIDDEN PREHEADER END --> <table width="100%" border="0" cellspacing="0" cellpadding="0" style="table-layout: fixed;"> <tr> <td class="minwidth" align="center" style="min-width: 688px; background-color: white;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-bottom: 20px;"> <table class="w100" align="center" width="688" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center"> <table align="center" width="90%" border="0" cellspacing="0" cellpadding="0"> <img height="0" src="http://link.verywell.com/img/5440cdd6d8d9bde2618b4ae57kc54.3euj/901786b2.gif" style="display: block; border: 0;" width="0"> <!-- /// LOGO ROW START /// --> <tr> <td align="center" style="padding-top: 10px;"> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-right: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <!-- *** LOGO START *** --> <td align="center" style="padding-top: 5px; padding-bottom: 5px;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly92ZXJ5d2VsbC5jb20vP3V0bV9jYW1wYWlnbj1oZWFsdGhzbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI3MDYxNjgmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5B9222a88f"><img alt="Verywell" class="logoverywell" height="" src="https://media.sailthru.com/3op/1k2/2/5/5a78b2894ccf2.png" style="display: block; border: 0; color: #27C4D7; font-size: 25px; font-weight: bold; font-family: sans-serif;" width="250"/></a></td> <!-- *** LOGO END *** --> </tr> </table> </td> </tr> </table> </td> </tr> <!-- /// LOGO ROW END /// --> <!-- /// 2 COLUMN COPY LEFT / IMAGE RIGHT ROW START /// --> <tr> <td class="padt0m" style="padding-top: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"> <table class="column50" width="300" border="0" align="right" cellpadding="0" cellspacing="0"> <tr> <!-- *** IMAGE START *** --> <td align="center" style="padding-top: 10px;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2lzLXY4LWp1aWNlLWhlYWx0aHktbnV0cml0aW9uLWZhY3RzLWFuZC1oZWFsdGgtYmVuZWZpdHMtNDE1OTc5OD91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5Bd410f944"><img class="resize2" height="220" src="https://fthmb.tqn.com/r1bABqaiV2TFzvrCsN2gQNOIe7Y=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-5487762711-5a95d501875db900370d9627.jpg" style="display: block; border: 0; background-color: #87E3EF;" width="300"/></a></td> <!-- *** IMAGE END *** --> </tr> </table> <table class="column50" width="310" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td style="padding-top: 10px;"> <table class="w100m" width="90%" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <!-- *** HEADLINE START *** --> <td class="h1m" style="font-family: Calibri, Arial, sans-serif; font-size: 36px; line-height: 36px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2lzLXY4LWp1aWNlLWhlYWx0aHktbnV0cml0aW9uLWZhY3RzLWFuZC1oZWFsdGgtYmVuZWZpdHMtNDE1OTc5OD91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5Cd410f944" style="color: #222222; text-decoration: none;">Is V8 Juice Healthy?</a></td> <!-- *** HEADLINE END *** --> </tr> <tr> <!-- *** COPY START *** --> <td style="padding-top: 5px; font-family: Georgia, serif; font-size: 16px; line-height: 22px; text-align: left; color: #222222;">It can sometimes be a challenge to eat enough veggies to meet nutritional recommendations. But is drinking V8 juice a healthy alternative to eating whole vegetables?</td> </td> <!-- *** COPY END *** --> </tr> <tr> <!-- *** LINK START *** --> <td style="padding-top: 10px; font-family: Calibri, Arial, sans-serif; font-size: 16px; text-align: left; font-weight: bold; color: #222;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2lzLXY4LWp1aWNlLWhlYWx0aHktbnV0cml0aW9uLWZhY3RzLWFuZC1oZWFsdGgtYmVuZWZpdHMtNDE1OTc5OD91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5Dd410f944" class="readnow">READ NOW <img height="9" src="http://media.sailthru.com/3op/1k0/7/b/5783c1cb50dd2.png" style="border: 0;"/></a></td> <!-- *** LINK END *** --> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> <!-- /// 2 COLUMN COPY LEFT / IMAGE RIGHT ROW END /// --> <!-- /// 2 COLUMN AD LEFT / IMAGE / HEADLINE RIGHT ROW START /// --> <tr> <td class="padt20m" style="padding-top: 25px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"> <table class="column50" width="324" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td style="padding-top: 10px;"> <table class="w100m" width="90%" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td style=""> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0" class="w90m"> <tr> <!-- *** COPY START *** --> <td style="font-family: Calibri, Arial, sans-serif; font-size: 10px; text-align: center; color: #989898; padding-bottom: 14px;"></td> <!-- *** COPY END *** --> </tr> <tr> <tr> <td style="font-family: Helvetica, Arial, sans-serif; font-size: 10px; text-align: center; color: #979797; padding-bottom: 2px;"></td> </tr> <tr> <!-- *** ADVERTISEMENT START *** --> <td align="center" class="resize"> <!-- ADD AD CODE IN HERE START --> <table border="0" cellpadding="0" cellspacing="0" ><tr><td colspan="2"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2dsdXRlbi1mcmVlLWJsdWViZXJyeS1vcmFuZ2Utc2NvbmVzLTQxMjk1NTM_dXRtX2NhbXBhaWduPWhlYWx0aHNsJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1jbl9ubCZ1dG1fY29udGVudD0xMjcwNjE2OCZ1dG1fdGVybT0/5440cdd6d8d9bde2618b4ae5Bd3a33ff3" target="_blank"><img border="0" height="250" src="https://media.sailthru.com/3op/1k2/3/l/5ab26eea883da.png" width="300"/></a></td></tr></table> <!-- ADD AD CODE IN HERE END --> </td> <!-- *** ADVERTISEMENT END *** --> </tr> </table> </td> </tr> </table> </td> </tr> </table> <!--[if mso]></td><td valign="top"><![endif]--> <table class="column50" width="292" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td style="padding-top: 20px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td class="padt0m"> <table width="100%" border="0" align="right" cellpadding="0" cellspacing="0" class="w100m"> <tr> <!-- *** COPY START *** --> <td class="roboto" style="font-family: Calibri, Arial, sans-serif; font-size: 16px; letter-spacing: 0.5px; text-align: left; color: #28C4D8; font-weight: bold;">READ THESE NEXT</td> <!-- *** COPY END *** --> </tr> <!-- INDIVIDUAL ROW START --> <tr> <td style="padding-top: 20px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <!-- *** IMAGE START *** --> <td width="1" align="center" valign="top"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL3Nob3VsZC15b3UtZHJpbmstd2luZS13aGVuLXlvdXJlLWRpZXRpbmctMzQ5NTY1OD91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5B88c2848f"><img height="60" src="https://fthmb.tqn.com/gw8P8R7ijbmWcY4c3gFc5s2r_RY=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/rose-white-and-red-wines-in-glasses-146271633-574757723df78ccee18f4a6b.jpg" style="display: block; border: 0; background-color: #87E3EF;" width="80"/></a></td> <!-- *** IMAGE END *** --> <td valign="top" style="padding-left: 20px;"> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <!-- *** HEADLINE START *** --> <td style="font-family: Calibri, Arial, sans-serif; font-size: 18px; line-height: 20px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL3Nob3VsZC15b3UtZHJpbmstd2luZS13aGVuLXlvdXJlLWRpZXRpbmctMzQ5NTY1OD91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5C88c2848f" style="color: #222222; text-decoration: none;">Selecting Low-Calorie Wine <span style="font-size: 12px; color: #EC4C64;">MORE</span></a></td> <!-- *** HEADLINE END *** --> </tr> </table> </td> </tr> </table> </td> </tr> <!-- INDIVIDUAL ROW END --> <!-- INDIVIDUAL ROW START --> <tr> <td style="padding-top: 20px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <!-- *** IMAGE START *** --> <td width="1" align="center" valign="top"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2tvbWJ1Y2hhLW51dHJpdGlvbi1mYWN0cy00MTM2NzQ1P3V0bV9jYW1wYWlnbj1oZWFsdGhzbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI3MDYxNjgmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5B909dcd44"><img height="60" src="https://fthmb.tqn.com/-0xxsEx-SjRwI5mUpiUf-K1RK1M=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-576802039-58f506c05f9b581d5990c70a.jpg" style="display: block; border: 0; background-color: #87E3EF;" width="80"/></a></td> <!-- *** IMAGE END *** --> <td valign="top" style="padding-left: 20px;"> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <!-- *** HEADLINE START *** --> <td style="font-family: Calibri, Arial, sans-serif; font-size: 18px; line-height: 20px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2tvbWJ1Y2hhLW51dHJpdGlvbi1mYWN0cy00MTM2NzQ1P3V0bV9jYW1wYWlnbj1oZWFsdGhzbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI3MDYxNjgmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5C909dcd44" style="color: #222222; text-decoration: none;">Just How Healthy Is Kombucha? <span style="font-size: 12px; color: #EC4C64;">MORE</span></a></td> <!-- *** HEADLINE END *** --> </tr> </table> </td> </tr> </table> </td> </tr> <!-- INDIVIDUAL ROW END --> <!-- INDIVIDUAL ROW START --> <tr> <td style="padding-top: 20px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <!-- *** IMAGE START *** --> <td width="1" align="center" valign="top"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2NvY29udXQtd2F0ZXItbnV0cml0aW9uLWZhY3RzLWNhbG9yaWVzLWFuZC1oZWFsdGgtYmVuZWZpdHMtNDExMDYxOT91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5B0066c0f1"><img height="60" src="https://fthmb.tqn.com/24qDqjW9qEGZhxK3XesGT9ezj7A=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/fresh-coco-gelado-drinking-coconuts-in-woven-basket-170086052-5820e69d3df78cc2e8da954a.jpg" style="display: block; border: 0; background-color: #87E3EF;" width="80"/></a></td> <!-- *** IMAGE END *** --> <td valign="top" style="padding-left: 20px;"> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <!-- *** HEADLINE START *** --> <td style="font-family: Calibri, Arial, sans-serif; font-size: 18px; line-height: 20px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2NvY29udXQtd2F0ZXItbnV0cml0aW9uLWZhY3RzLWNhbG9yaWVzLWFuZC1oZWFsdGgtYmVuZWZpdHMtNDExMDYxOT91dG1fY2FtcGFpZ249aGVhbHRoc2wmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNzA2MTY4JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5C0066c0f1" style="color: #222222; text-decoration: none;">Should You Drink Coconut Water? <span style="font-size: 12px; color: #EC4C64;">MORE</span></a></td> <!-- *** HEADLINE END *** --> </tr> </table> </td> </tr> </table> </td> </tr> <!-- INDIVIDUAL ROW END --> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> <!-- /// 2 COLUMN AD LEFT / IMAGE / HEADLINE RIGHT ROW END /// --> <!-- /// FOOTER ROW START /// --> <tr> <td align="center" style="padding-top: 20px;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="border-top: 1px solid #d4d4d4;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-top: 15px; "> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <!-- *** FACEBOOK START *** --> <td align="center"><a href="http://link.verywell.com/click/12706168.159211/aHR0cDovL3d3dy5mYWNlYm9vay5jb20vdmVyeXdlbGw_dXRtX2NhbXBhaWduPWhlYWx0aHNsJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1jbl9ubCZ1dG1fY29udGVudD0xMjcwNjE2OCZ1dG1fdGVybT0/5440cdd6d8d9bde2618b4ae5B78996a4d"><img height="30" src="http://media.sailthru.com/3op/1k0/7/b/5783c06fa4cd5.png" style="display: block; border: 0; background-color: #FFF;" width="30"/></a></td> <!-- *** FACEBOOK END *** --> <!-- *** PINTEREST START *** --> <td align="center" style="padding-left: 3px;"><a href="http://link.verywell.com/click/12706168.159211/aHR0cDovL3BpbnRlcmVzdC5jb20vdmVyeXdlbGw_dXRtX2NhbXBhaWduPWhlYWx0aHNsJnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1jbl9ubCZ1dG1fY29udGVudD0xMjcwNjE2OCZ1dG1fdGVybT0/5440cdd6d8d9bde2618b4ae5B7c1a6e36"><img height="30" src="http://media.sailthru.com/3op/1k0/7/b/5783c03509c3e.png" style="display: block; border: 0; 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font-size: 12px; line-height: 15px; text-align: center; color: #777777;">You are receiving this newsletter because you subscribed to the Verywell Today newsletter. <span class="hide"><br /></span>If you wish to unsubscribe, please <a href="http://link.verywell.com/oc/5440cdd6d8d9bde2618b4ae57kc54.3euj/37408121&page=verywell" class="linkteal">click here.</a></td> <!-- *** COPY END *** --> </tr> </table> </td> </tr> <tr> <td class="padt10m" style="padding-top: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="border-top: 1px solid #d4d4d4; padding-top: 5px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"> <table class="w100" width="308" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <!-- *** COPY START *** --> <td class="center" style="padding-top: 5px; font-family: Calibri, Arial, sans-serif; font-size: 12px; text-align: left; color: #777777;">1500 Bro<span></span>adway, 6th Flo<span></span>or, New Yo<span></span>rk, NY, 10<span></span>036</td> <!-- *** COPY END *** --> </tr> </table> <!--[if mso]></td><td valign="top"><![endif]--> <table class="w100" width="308" border="0" align="right" cellpadding="0" cellspacing="0"> <tr> <!-- *** COPY START *** --> <td class="center" style="padding-top: 5px; font-family: Calibri, Arial, sans-serif; font-size: 12px; text-align: right; color: #777777;">© 2018 Verywell.com - All rights reserved. <a href="http://link.verywell.com/click/12706168.159211/aHR0cHM6Ly93d3cudmVyeXdlbGwuY29tL2xlZ2FsP3V0bV9jYW1wYWlnbj1oZWFsdGhzbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI3MDYxNjgmdXRtX3Rlcm09I3ByaXZhY3k/5440cdd6d8d9bde2618b4ae5B2e021137" class="linkteal">Privacy Policy</a></td> <!-- *** COPY END *** --> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> <!-- /// FOOTER ROW END /// --> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> <div style="display: none; white-space: nowrap; font: 15px courier; line-height: 0;">                                                             </div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <span itemprop='name'>Yudi Arnanda</span> </span> </span> <span class='post-timestamp'> at <meta content='http://homemadeacne.blogspot.com/2018/03/v8-juice-should-you-drink-it.html' itemprop='url'/> <a class='timestamp-link' href='https://homemadeacne.blogspot.com/2018/03/v8-juice-should-you-drink-it.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-03-31T05:11:00-07:00'>5:11 AM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://homemadeacne.blogspot.com/2018/03/v8-juice-should-you-drink-it.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-623963826'> <a href='https://www.blogger.com/post-edit.g?blogID=5194053174138503988&postID=8071276187826869335&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=8071276187826869335&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=8071276187826869335&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=8071276187826869335&target=twitter' target='_blank' title='Share to Twitter'><span class='share-button-link-text'>Share to Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=8071276187826869335&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Share to Facebook'><span class='share-button-link-text'>Share to Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=5194053174138503988&postID=8071276187826869335&target=pinterest' target='_blank' title='Share to Pinterest'><span class='share-button-link-text'>Share to Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> </div> </div></div> <div class="date-outer"> <h2 class='date-header'><span>Friday, March 30, 2018</span></h2> <div class="date-posts"> <div class='post-outer'> <div class='post hentry uncustomized-post-template' itemprop='blogPost' itemscope='itemscope' itemtype='http://schema.org/BlogPosting'> <meta content='https://media.sailthru.com/3op/1k2/2/2/5a74e370ed4da.png' itemprop='image_url'/> <meta content='5194053174138503988' itemprop='blogId'/> <meta content='9181611472304197501' itemprop='postId'/> <a name='9181611472304197501'></a> <h3 class='post-title entry-title' itemprop='name'> <a href='https://homemadeacne.blogspot.com/2018/03/why-transcendental-meditation-works.html'>Why Transcendental Meditation Works</a> </h3> <div class='post-header'> <div class='post-header-line-1'></div> </div> <div class='post-body entry-content' id='post-body-9181611472304197501' itemprop='description articleBody'> <!-- HIDDEN PREHEADER START --> <!--[if !mso]><!-- --> <div style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"><span style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;">Transcendental meditation, which involves focusing on a single mantra, has been linked to benefits ranging from lower blood pressure to <a href="http://link.verywell.com/click/12694187.157677/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90aGUtYmVuZWZpdHMtb2YtbWVkaXRhdGlvbi1mb3ItZ2VuZXJhbGl6ZWQtYW54aWV0eS1kaXNvcmRlci00MTQzMTI3P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5B645fe720" class="linkteal"; style="color: #0188B5; text-decoration: underline;">decreased anxiety</a>. Here's why it works and how you can practice it.</a></td> </span></div> <!--<![endif]--> <!-- HIDDEN PREHEADER END --> <table width="100%" border="0" cellspacing="0" cellpadding="0" style="table-layout: fixed;"> <tr> <td class="minwidth" align="center" style="min-width: 688px; background-color: white;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <table width="100%" border="0" cellspacing="0" cellpadding="0" style="table-layout: fixed;"> <tr> <td class="minwidth" align="center" style="min-width: 688px; background-color: white;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-bottom: 20px;"> <table class="w100" align="center" width="688" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center"> <table align="center" width="90%" border="0" cellspacing="0" cellpadding="0"> <!-- /// LOGO ROW START /// --> <tr> <td align="center" style="padding-top: 10px;"> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-right: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <!-- *** LOGO START *** --> <td align="center" style="padding-top: 5px; padding-bottom: 5px;"><a href="http://link.verywell.com/click/12694187.157677/aHR0cHM6Ly92ZXJ5d2VsbG1pbmQuY29tLz91dG1fY2FtcGFpZ249bGlzdF9zdHJlc3MmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNjk0MTg3JnV0bV90ZXJtPQ/5440cdd6d8d9bde2618b4ae5Bf3d59a01"><img alt="Verywell" class="logoverywell" src="https://media.sailthru.com/3op/1k2/2/2/5a74e370ed4da.png" style="display: block; border: 0; color: #27C4D7; font-size: 25px; font-weight: bold; font-family: sans-serif;" width="350"/></a></td> <!-- *** LOGO END *** --> </tr> </table> </td> </tr> </table> </td> </tr> <!-- /// LOGO ROW END /// --> <!-- /// 2 COLUMN COPY LEFT / IMAGE RIGHT ROW START /// --> <tr> <td class="padt0m" style="padding-top: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"> <table class="column50" width="300" border="0" align="right" cellpadding="0" cellspacing="0"> <tr> <!-- *** IMAGE START *** --> <td align="center" style="padding-top: 10px;"><a href="http://link.verywell.com/click/12694187.157677/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90cmFuc2NlbmRlbnRhbC1tZWRpdGF0aW9uLWFuZC1pdHMtbWFueS1iZW5lZml0cy00MTU5ODk5P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5B00b26006"><img class="resize2" height="220" src="https://fthmb.tqn.com/wdfX9PMPUEmQX8RvQ0wtEAt_zIw=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/meditation-home-PeopleImages.com-DigitalVision-Getty-Images-56a906d35f9b58b7d0f76d79.jpg" style="display: block; border: 0; background-color: #87E3EF;" width="300"/></a></td> <!-- *** IMAGE END *** --> </tr> </table> <table class="column50" width="310" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td style="padding-top: 10px;"> <table class="w100m" width="90%" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <!-- *** HEADLINE START *** --> <td class="h1m" style="font-family: Calibri, Arial, sans-serif; font-size: 36px; line-height: 36px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12694187.157677/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90cmFuc2NlbmRlbnRhbC1tZWRpdGF0aW9uLWFuZC1pdHMtbWFueS1iZW5lZml0cy00MTU5ODk5P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5C00b26006" style="color: #222222; text-decoration: none;">Transcendental Meditation and Its Benefits</td> <!-- *** HEADLINE END *** --> </tr> <tr> <!-- *** COPY START *** --> <td style="padding-top: 5px; font-family: Georgia, serif; font-size: 16px; line-height: 22px; text-align: left; color: #222222;">Transcendental meditation, which involves focusing on a single mantra, has been linked to benefits ranging from lower blood pressure to <a href="http://link.verywell.com/click/12694187.157677/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90aGUtYmVuZWZpdHMtb2YtbWVkaXRhdGlvbi1mb3ItZ2VuZXJhbGl6ZWQtYW54aWV0eS1kaXNvcmRlci00MTQzMTI3P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5C645fe720" class="linkteal"; style="color: #0188B5; text-decoration: underline;">decreased anxiety</a>. Here's why it works and how you can practice it.</td> </td> <!-- *** COPY END *** --> </tr> <tr> <!-- *** HEADLINE START *** --> <td style="padding-top: 10px; font-family: Calibri, Arial, sans-serif; font-size: 16px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12694187.157677/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90cmFuc2NlbmRlbnRhbC1tZWRpdGF0aW9uLWFuZC1pdHMtbWFueS1iZW5lZml0cy00MTU5ODk5P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/5440cdd6d8d9bde2618b4ae5D00b26006" class="readnow">READ NOW <img height="10" src="http://media.sailthru.com/3op/1k0/4/f/5710f9b6257df.png" style="border: 0; margin-bottom: -1px;"/></a></td> <!-- *** HEADLINE END *** --> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> <!-- /// 2 COLUMN COPY LEFT / IMAGE RIGHT ROW END /// --> <!-- /// 2 COLUMN AD LEFT / IMAGE / HEADLINE RIGHT ROW START /// --> <tr> <td class="padt20m" 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