The Importance of Maintaining Structure and Routine During Stressful Times

Although you might be enjoying a few freedoms you don't normally have, like making your own schedule, it's important to maintain some structure to your day during stressful times.

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Healthy Mind The Importance of Maintaining Structure and Routine During Stressful Times Although you might be enjoying a few freedoms you don't normally have, like making your own schedule, it's important to maintain some structure to your day during stressful times. Here's why it's important to create and maintain a routine right now. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Books to Help You Deal With Racing Thoughts READ NOW  › READ THESE NEXT Is Watching the News Bad for Mental Health? READ NOW  › Healthy Coping Skills for Uncomfortable Emotions READ NOW  › How Do Millennials View Religion and Spirituality? READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy

Why Do You Get Congested at Night?

Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why.

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Health Tip of the Day Why Do You Get Congested at Night? Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why. READ NOW EDITOR'S PICK OF THE WEEK The 12 Best Fleece-Lined Leggings of 2020 READ NOW  › READ THESE NEXT Study Shows Nut Allergy Incidents Spike on Halloween READ NOW  › 5 Surprising Ways That Stress Affects Your Brain READ NOW  › Can the Acid Reflux Diet Help Your Heartburn Symptoms? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy

5 Ways to Calm Down Fast When You're Feeling Overwhelmed

Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal.

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Healthy Mind 5 Ways to Calm Down Fast When You're Feeling Overwhelmed Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal. The way you respond when you feel overwhelmed, however, can make all the difference in how you get through the issue. Here are five ways to calm yourself when you're feeling overwhelmed. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Books to Help You Deal With Racing Thoughts READ NOW  › READ THESE NEXT How Common Is Female Sexual Harassment? READ NOW  › Common Triggers of Domestic Violence Attacks READ NOW  › When Your Parents Disapprove of Your Marriage READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy