Day 13: Just Do It & Know You're Doing It

Tend to each moment.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation for Ordinary Magic While much of our attention turns toward the future, we forget to realize the simple joys that lie in the here and now. Even when we're not experiencing those little wins, we can recognize that being alive and well is our birthright. Freedom is in every single moment, not just during our days off and not just on the days we're feeling our best. So, no matter what your day looks like, whether you're working a full day at the office, running errands, going to class, or cleaning the yard, make some time and space for ordinary magic. Today's meditation will help us find beauty in the little things. PLAY NOW What Is Self-Awareness? READ MORE Automaticity—Why We Act Without Thinking READ MORE Focused Meditation: How to Start a Practice READ MORE What Is Body Scan Meditation? READ MORE

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Day 12: Drop the Storyline

Try experiencing emotions without getting caught up in the storyline.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 7-Minute Video Meditation to Releasing Attachment Most emotions only last about 90 seconds, but we usually keep them going with our train of thought. When we get into an argument with a friend, we might feel anger in the moment. When we reflect back on it later that night, we may begin to ruminate on what was being said, why they had to bring up the past, how we responded, and what should have been done instead. In today's meditation, we're going to experiment with experiencing emotions without getting caught up in the drama of the stories around them. PLAY NOW How to Let Go of the Past and Embrace Your Future READ MORE Why Letting Go of Control Can Help You Enjoy Life READ MORE How Metta Meditations Can Help You Cultivate Compassion READ MORE How to Forgive Yourself READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service