Day 5: First Sip

Keep your morning routine fresh by sparking a sense of curiosity and wonder about your first cup of coffee or tea.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Awaken Your Senses How often do we begin our day with a warm cup of tea or coffee? Chances are, every day. It's so embedded into our morning routine without a second thought that the process of preparing it is like muscle memory. But what if we approached this ritual as if it were our very first time? By tuning into all of our senses, we can practice mindfulness meditation through something we've already grown accustomed to doing regularly. So, pour yourself a cup and hit play on this meditation. PLAY NOW What Is Mindfulness Meditation? READ MORE How to Be More Present READ MORE Want to Move Through Your Day With Ease? Try Morning Meditation READ MORE Mindfulness vs. Meditation: What's the Difference? READ MORE

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Day 4: Dealing With Anxiety

Bring awareness to the physical experience of anxiety, and visualize the release of these feelings as black clouds floating away in the sky.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 5-Minute Video Meditation for Dealing With Anxiety When we're experiencing stress or anxiety, we'll likely feel it physically in our bodies too—a tenseness in our jaw, a tightness in our shoulders, an uneasy feeling settling in our gut. Today's meditation will help you locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. PLAY NOW Use Mindfulness Meditation to Ease Anxiety READ MORE Start Practicing Guided Imagery for Anxiety With These Simple Steps READ MORE Stop Worrying by Staying Present With Mindfulness READ MORE 5 Types of Mindfulness Meditation for Reducing Stress READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service