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Monday, October 5, 2026

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Pause & Play

For both beginners and experts, Verywell Mind’s Pause & Play meditations help you set aside time each day to calm your anxiety, dial down your focus, and hopefully become a happier person in 30 days.

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Day 2: 3 Minutes to Calm

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

3-Minute Video Meditation to Calm Down Quickly

Feeling overwhelmed, anxious, or scatterbrained? One free stress-relief tool we have at our disposal, at any time and any place is one we may not necessarily think to utilize—our breath. Luckily, we can readily access our breath whenever our mind is racing and bring our brain back to baseline. Today's meditation shows how quickly we can calm down by using our breath as an anchor.