Day 8: 4-7-8 Breathing

Activate the calming side of your nervous system through 4-7-8 breathing.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 2-Minute Video Meditation for Instant Calm If you take away anything from this meditation series, let it be the 4-7-8 breathing technique outlined in this video. This exercise can work in a pinch whenever you're feeling anxious, experiencing overwhelming emotions, or looking to wind down and relax before bed in less than five minutes. Today's meditation will teach you how to use this technique anytime and anywhere to calm down quickly. PLAY NOW Box Breathing Techniques and Benefits READ MORE 9 Breathing Exercises to Relieve Anxiety READ MORE How The 4-7-8 Breathing Technique Can Help Relieve Stress and Anxiety READ MORE The Benefits of Deep Breathing READ MORE

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Day 7: Keeping an Open Mind

Reflect on both joys and sorrows, and develop the ability to hold each feeling at the same time.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 8-Minute Video Meditation to Open Your Mind It's human nature to gravitate toward the experiences in our lives that bring us joy and block out the ones that feel less than. But as complex beings, we are more than capable of holding space for multiple emotions at a time. There's plenty of room for the bittersweet. Today, find openness in whatever shows up through this meditation and as you go through your routine. PLAY NOW What Is Cognitive Dissonance? READ MORE How to Deal With Dysregulation READ MORE Avoidance Coping and Why It Creates Additional Stress READ MORE How Accepting Emotions Can Improve Emotional Health READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service