Day 20: Joy

Magnify your positive feelings by celebrating the accomplishments, happiness, skills, and good qualities of yourself and other people.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Cultivate Joy If you're not feeling your best today, that's perfectly OK and normal. When we feel down, it can be tempting to try to turn our feelings around and go on about our day. But studies show that wishing loving kindness toward others, even when you're not in a place to do so yourself, can do wonders for your own mental health. In today's meditation, we'll practice loving-kindness meditation and reap the benefits of doing so. PLAY NOW How Metta Meditations Can Help You Cultivate Compassion READ MORE Strengthen Your Relationship With Mindfulness-Based Relationship Enhancement READ MORE Reducing Stress With Positive Energy READ MORE How to Practice Gratitude Meditation for Daily Well-Being READ MORE

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Day 19: Review the Day

Savor accomplishments, learn from mistakes, and develop gratitude as you reflect on the events of the day.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Review the Day Going to sleep can often feel like a drawn-out process—of course, consider yourself extremely lucky if you're one of the few people we know who can fall asleep the moment their head hits the pillow. If you can't relate, you may be someone who lies awake in darkness for another 10 minutes, thinking about all the events that transpired that day. This might include ruminating on the conversations you had with your co-workers, an argument you had with your partner, second-guessing the quips you had with your friends. In today's meditation, we'll practice reviewing our day with gratitude, and then putting those thoughts and feelings to bed. PLAY NOW Guided Meditation for Sleep: How to Get Started READ MORE Sleep Quiz: How Well Are You Sleeping? READ MORE What Is Sleep Therapy? READ MORE Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to yudi.arnanda1.acne@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service