How to "De-Catastrophize" Your Life

How to "De-Catastrophize" Your Life Do you suffer from any sort of anxiety? Use this simple technique—borrowed from cognitive therapy—to significantly decrease the level of anxiety you feel throughout the day. READ NOW  Advertisement READ THESE NEXT Travel to the Future to Put Your Worries In Perspective MORE "Catastrophizing" and 9 Other Cognitive Distortions MORE Discover The Wonders Of Worry Time MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Was Dairy Proven to Be Healthful?

Was Dairy Proven to Be Healthful? A study published in Circulation has claimed that dairy fat defends against diabetes, but the headlines missed some important details. read on Dairy and Children: Our Senior Medical Advisor Wheys In  LEARN MORE What the News Got Wrong About Calcium  Explore Milk Protein: Superior for Muscle Growth  Find Out 15 Dairy-Free Sources of Calcium  Advertisement READ THESE NEXT Are You Raising a Vegetarian? How to Pick the Perfect Protein Powder 13 Ways to Add Dairy to Your Day How to Get a Strong Upper Body Without Bulking Up AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.