How to Sustain Your Relationships During These Challenging Times

Many of us have been forced to re-assess our relationships, both romantic and platonic. Here's a look at the pressures we're facing.

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Healthy Mind Sustaining Your Relationships During These Challenging Times This past year has been challenging in several ways, including how we have been forced to navigate and re-assess our relationships. Whether romantic, platonic, or otherwise, sheltering-in-place and living in an increasingly digital world has put a severe strain on daily interactions for many of us. READ NOW EDITOR'S PICK OF THE WEEK The 12 Best Stress Relief Products of 2021 READ NOW  › READ THESE NEXT 7 Surprising Ways To Make Your Relationship Better READ NOW  › How to Make Friends as an Adult READ NOW  › 10 Things You Can Do Right Now If You're Feeling Lonely READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy

10 Things to Avoid Doing If You Want to Walk Off Weight

If you want to use walking to lose weight, here are 10 things to avoid doing.

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Fit Life 10 Things to Avoid Doing If You Want to Walk Off Weight If you want to use walking to lose weight, you need to take several positive steps—about 10,000 positive steps per day! But, in addition to doing the positive, here are 10 things to avoid doing. READ NOW Does the Order of Exercise Make a Difference in Your Fitness? READ NOW  › This Core and Flexibility Workout Is Perfect to Strengthen and Stretch READ NOW  › EDITOR'S PICK OF THE WEEK Work Your Whole Body With These Top-Rated Resistance Bands READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

Can Gaining Weight as You Age Increase Your Longevity?

People who gradually gain weight as they get older tend to live longest, according to a new study.

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Health Tip of the Day How Weight Gain May Affect Longevity Could transitioning from the normal to overweight category really have life-expending benefits? According to a new study, people who gradually gain weight as they get older tend to live longest. Learn more about what the researchers found. READ NOW EDITOR'S PICK OF THE WEEK These Magnesium Supplements May Help With Everyday Pains READ NOW  › READ THESE NEXT The Symptoms of Too Much Vitamin D READ NOW  › Can Eye Exercises Improve Your Vision? READ NOW  › An Epsom Salt Bath May Ease Your Anxiety READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy