A new study found that getting less than this much sleep per night in middle age is associated with an increased risk of developing dementia.
| Headlines for a healthier you | |  | Managing Insomnia | | | In order to resolve your difficulty falling or getting back to sleep, you'll need to understand some basic information about insomnia. Asking the right questions will help you know what to expect and how to better navigate your condition. | | | | | | |  | Read These Next | | | | |
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