Wednesday, January 31, 2018

5 Ways to Cope With Emotional Stress

There are several different categories of stress that we encounter on a regular basis, but emotional stress can be one of the most taxing. In an effort to cope, people often fall into unhealthy traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to cope.
Verywell
Healthy Mind
Coping With Emotional Stress
People often fall into unhealthy coping traps like rumination and avoidance coping that only exacerbate the situation. Here are some healthier ways to handle your emotional stress.
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