From bamboo sheets to earplugs for side sleepers, see what really helped me get 8 hours of sleep.
| Headlines for a healthier you | | | Anisa Arsenault, Associate Editorial Director | | | | I Had Insomnia For a Decade—These 5 Products Helped Me Overcome It |  | After over a decade of trial and error, Verywell writer Loren Brutsch has her insomnia under control. She owes part of her success to strict routines, like putting her phone away by 9 p.m. But some tried-and-true products have helped things along.
From bamboo sheets to earplugs for side sleepers, see what's earned Brutsch an average of eight hours per night. | | Know More | | A couple of sleepless nights here and there don't necessarily warrant a doctor's appointment, but it's important to know when to seek help. If you're having trouble with the quality or quantity of your sleep three or more nights a week, consider making an appointment with a behavioral sleep medicine specialist. | | Feel Better | | Not sure if you're ready to commit to something like a new mattress in order to improve your sleep hygiene? Many brands offer trial periods lasting from 30 days to a year. | | |  | What Else Should You Know | | | Researchers Explore New Uses for CAR-T Therapy | | CAR-T therapy is one of the newest and buzziest treatments for leukemia and lymphoma, hailed a potential cancer "cure" earlier this year for its long-term ability to keep patients cancer-free. The question is: What else can CAR-T do? Ongoing research shows the technology has the potential to expand to other conditions—like tumorous cancers and even noncancerous diseases. | | | | | | How to Use Your FSA | | If you have a flexible spending account (FSA) as part of your employer-sponsored health benefits, time is running out to use it. Unlike a health savings account (HSA), an FSA doesn't roll over each year. So how can you spend it? From medications to travel expenses, learn what counts as a qualifying expense. | | | | |  | In Other News | | | | |
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