Sometimes it's the holiday joy that highlights our grief. Holiday traditions can remind us of those who aren't there to celebrate as usual, and watching others carry on with the season can cause those who are grieving to feel particularly alone.
| Let's take five minutes to see this week in a new light. | | | The holidays ignite within us a bounty of joy, but sometimes it's that very joy that highlights our grief. Holiday traditions can remind us of those who aren't there to celebrate as usual, and watching others carry on with the season can cause those who are grieving to feel particularly alone. | | | For many people, this time of year can be difficult, especially if you or someone you care about are struggling with the loss of a loved one." | | If you or a loved one is coping with loss this holiday season, here are a few ways you can work through that grief.
Helping Others - Reach out: Simply connecting with someone to offer care and support can go a long way. Validate their feelings, make it clear you care, and offer to spend time with them or provide practical help.
- Invite them: Including them in your holiday plans can ensure they don't feel isolated and alone.
- Discuss it: Grief can sometimes feel like an elephant in the room that you need to avoid. It's healthy to discuss feelings of grief itself and to talk about the person who is no longer there.
- Be patient: It takes time to work through grief, so allow them time to heal at their own pace. This is a time for compassion.
| Helping Yourself - Remember and celebrate: Keep their spirit alive through the holiday season by remembering and celebrating the person you've lost. Share stories about them, use their name in conversation, and carry on the traditions they loved in their memory. Place their picture in the house, make their favorite dish, light a candle in their memory, and play their favorite songs.
- Acknowledge grief: Working through grief is not a linear path. Acknowledge yours when it hits you, allow yourself to reflect or cry, and be patient and kind to yourself. There's no right or wrong way to work through these complex feelings.
- Don't isolate: While spending time alone is important for our well-being, try to find balance. Spending time with others, especially around the holidays, can help ensure you don't feel alone.
- Reach out: Allow yourself to lean on others. Discuss your feelings with someone you trust and connect with others who've been through a similar experience.
| | Ways to Stay Positive This Week | | | Ways to Nurture Your Mind and Body | As we approach the holiday season, consider some of the ways you can set yourself up for emotional success. Seek out a grief support group, connect with your therapist, get involved in the community, pencil in some "you time," and carve out time with loved ones. | -
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