6 Ways to Accept and Appreciate Your Body

It's so liberating to let go of your judgments about your own body, and to make peace with how you look today. Here's how to do it.

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How to Practice Body Neutrality and Accept Your Body the Way It Is Body neutrality stresses a lack of attachment to how your body looks at any one moment, and discourages time spent fretting about your physical self. Additionally, body neutrality encourages you to see your body as a functional vessel. Here's how to do it. READ NOW 7 Signs of an Eating Disorder READ NOW Where Do Men Fit Into the Body Positivity Movement? READ NOW What to Do If Nothing Makes You Happy READ NOW How Social Media Affects Your Mental Health READ NOW Doctor Discussion Guide Managing Anorexia Nervosa: Key Terms and Questions to Ask DOWNLOAD NOW 5 Tips for Resolving Relationship Conflicts READ NOW Why We May Want to Think Twice Before Telling Someone How They Look READ NOW What to Do When You Feel Completely Alone With Singer/Songwriter Grace Gaustad Tune in to hear singer/songwriter Grace Gaustad share how she battled anxiety and depression, and explain what to do when you feel completely alone. LISTEN NOW Follow Now:   Apple Podcasts /  Spotify /  Google Podcasts /  Amazon Music

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