5 Joint Mobility Exercises to Improve Your Flexibility

A loss of mobility and flexibility can make you feel stiff and tight, causing certain activities and movements to feel off. These moves can fix that.

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Fit Life 5 Joint Mobility Exercises to Improve Flexibility READ NOW How to Lunge With a Twist (With Proper Form) READ NOW 6 Easy Stretches for Tight Hamstrings READ NOW Yoga Poses for Better Posture READ NOW 5 Ways to Strengthen Your Core READ NOW Myofascial Release Tools Did you wake up feeling extra tight, stiff, or sore this morning? Your muscles and connective tissue might benefit from a little TLC with myofascial release. SHOP NOW Why Ankle Weights Add Power to Your Workout READ NOW What Is Range of Motion and How Does it Improve Your Workouts? READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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