How to Begin Working Out With a Chronic Illness

Exercise may improve your illness by boosting your immune system, releasing endorphins, elevating mood, increasing circulation, lowering blood pressure, and reducing stress. Here's how to get started.

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Fit Life How to Begin Working Out With a Chronic Illness When even simple tasks can test your day-to-day living, exercise may seem like an impossibility. However, in cases of chronic illness, exercise may improve the condition by boosting your immune system, releasing endorphins, elevating mood, increasing circulation, lowering blood pressure, and reducing stress. Here's how to get started. READ NOW EDITOR'S PICK OF THE WEEK The Best Acupressure Mats to Improve Healing and Recovery READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 10 Reasons to Consider Hiring a Personal Trainer READ NOW  › Exercise Raises Your Body's Cannabis-Like Substance READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy