Sleep Better During the Holiday Season

Sleep Better During the Holiday Season If you're getting busier and more stressed as we move into the holiday season, it's important to have a strategy or two in place to ensure that you have a good night's sleep and some stress relievers that work for you. Here's why holiday sleep deprivation is so common and damaging, and how to get what you need. READ NOW  READ THESE NEXT Stay Healthy During the Holiday Season MORE 10 Things to Stop Doing When Stressed MORE Beat the Top 5 Reasons You're Stressed MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Yoga Cuts Your Chances of Alzheimer's

How Yoga Cuts Your Chances of Alzheimer's READ NOW  READ THESE NEXT Which Physical Exercise Is the Best for Your Brain? MORE Don't Fall for These 5 Half-Truths About Brain Health MORE 11 Tasty Foods That Reduce Dementia Risk MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Do This For Your Child's (and Your) Mental Health

Your Child's (and Your) Mental Health Helping your child develop emotional awareness, or a high EQ, can help them in virtually all aspects of life. You can raise yours, too. Here's a strategy that can work wonders the next time you want to help your child more easily face something difficult and grow from the experience. READ NOW  READ THESE NEXT The Secret to Helping Your Child When They Feel Overwhelmed MORE Help Your Child Cope with This Age-Old Strategy MORE What Great Psychologists Say About Emotional Intelligence MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.