Sleep Better During the Holiday Season

Sleep Better During the Holiday Season If you're getting busier and more stressed as we move into the holiday season, it's important to have a strategy or two in place to ensure that you have a good night's sleep and some stress relievers that work for you. Here's why holiday sleep deprivation is so common and damaging, and how to get what you need. READ NOW  READ THESE NEXT Stay Healthy During the Holiday Season MORE 10 Things to Stop Doing When Stressed MORE Beat the Top 5 Reasons You're Stressed MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.