Be fully present for every part of a meal.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 9-Minute Video Meditation for Mindful Eating | | For many of us, our relationship with food isn't as intimate as it could be. We may scarf down a protein bar on the way to work or rush through a desk salad during lunchtime at the office. When we get home, we might mindlessly inhale our dinner on the couch in front of the TV. In fact, multitasking might be the only way we really know how to eat. In today's meditation, we'll make the act of eating into a ritual and experience the flavor and nourishment of our food. | | | | |
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