Differentiate between being purposeful and being busy for busy's sake.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 8-Minute Video Meditation to Becoming More Mindful | When we run through our days on autopilot, we can get caught up in the add-ons or the stories we tell ourselves rather than experiencing each moment for what it is. Take a moment to notice those add-ons the next time you go about your morning routine. How can we separate them from our experiences in the moment? Can we walk to catch our train, knowing we're walking to catch the train? Can we take a sip of coffee and notice that we're sipping our coffee?
Today's meditation will help us practice noticing what's happening around us and seeing things for what they actually are. | | | | |
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