Protein is an amino-acid-packed nutrient that you need for muscle, bone, and immune system health. While upping your protein intake can be beneficial in some cases, it isn't helpful at other times and can even lead to side effects and health problems.
Collagen is an important structural protein that makes up our skin, bones, cartilage, muscles, and tendons. Collagen consumed in whole foods or as a supplement may improve your skin appearance and joint pain.
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