Taking Extra Vitamin D May Help Protect Your Heart
A recent study found that taking higher than recommended doses of vitamin D for 5 years may have helped lower participants' risk for an irregular, fast heart rate (atrial fibrillation or AFib). So, how much vitamin D should you take and what are the risks?
A recent study found that taking higher than recommended doses of vitamin D for 5 years may have helped lower participants' risk for an irregular, fast heart rate (atrial fibrillation or AFib). So, how much vitamin D did they take and what are the risks?
Vitamin D is an essential fat-soluble vitamin that plays an important role in bone health, muscle function, hormones, and carbohydrate metabolism. Here are the top vitamin D supplements recommended by a dietitian.
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