Diet or Exercise: Which One Is Better for Managing Blood Pressure?
The good news is: you don't have to overhaul your whole diet or run a marathon to keep your blood pressure healthy. Doing a little helps. But which one is better?
High blood pressure (hypertension) is a health condition that puts you at a greater risk of having a heart attack or stroke, and that risk only increases with age. Changing your diet and getting regular exercise can make a big difference. But which one works better?
Massage therapy can help reduce inflammation, muscle tension, and pain. It can also improve blood circulation, posture, mobility, sleep, and overall mood. While a regular spa visit might not be in your budget, a quality massage oil can help you reap the benefits of massage therapy at home.
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