How Changing the Timing of When You Eat Can Make You Healthier
There's a growing body of research on chrononutrition that shows that eating during a restricted window of time can have a positive impact on your health, and reduce risk for chronic disease, like diabetes or hypertension.
A recent study suggests that even people who exercise daily can suffer adverse health risks if they sit for the rest of the day after their workout, so it's important to stay active throughout the day. These five products can help.
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