How Fast Do You Lose Fitness When You're Not Exercising?

Plus tips for maintaining your fitness during your time off.

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Fit Life How Fast Do You Lose Fitness When You're Not Exercising? READ NOW Combat the Effects of Sitting With 5 Moves to Activate Your Glutes READ NOW 8 Simple Moves for Your Beginner Ab Day Workout READ NOW 5-Minute Daily Plank Workout for a Stronger Core READ NOW 19 Bodyweight Exercises You Can Do at Home READ NOW Exercise Tips for Beginners Regardless of your age or fitness level, you can get started as early as today—it is never too late to start exercising. Check Out the Beginner's Guide 8 Great Chest Exercises for Men READ NOW 16 Best Zip Front Sports Bras for Support and Comfort READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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