A large study showed that a brisk 20-minute walk each day could reduce the risk of early death by as much as 30%. Learn how to do this, and then extend it to a 30-minute brisk walk as is recommended for daily exercise.
 | Fit Life | | | Walking Tips and Inspiration | | Ready to get walking? These tips for walkers will help you walk to lose weight, participate in a 5K, increase your speed, maintain healthy habits, and more. | | | | | | | |
|
|
No comments:
Post a Comment