How to Do Bodyweight Exercises and Why They're Important

They're an effective and convenient form of exercise that suits any fitness level.

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Fit Life How to Do Bodyweight Exercises and Why They're Important READ NOW 8 Ways to Move More During the Workday READ NOW How to Make Running a Lifelong Sport READ NOW 10 Great Leg Exercises for More Strength and Power READ NOW Balance Activities to Prevent Falls READ NOW Prime Day Health & Fitness Deals We've rounded up everything you need to know about the big sale next week and a few of our favorite deals. SHOP NOW Exercise Improves Brain Fitness as You Age READ NOW 5 Unusual Specialty Gyms to Check Out READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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