Why Older Adults Should Start Strength Training

Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can do for your body, and here's why.

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Fit Life Why Older Adults Should Start Strength Training Lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's one of the most important things you can do for your body, and here's why. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Ankle Weights of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 4 Stretches That Relieve Knee Pain READ NOW  › Standing Exercises for Toning Your Legs and Core READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy