Overthinking Much? How to Spot and Break the Habit

Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break.

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Healthy Mind How to Know When You're Overthinking Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. And it can lead to worse outcomes. Here's how to recognize when you're doing it. READ NOW EDITOR'S PICK OF THE WEEK The Best Loungewear Brands of 2021 READ NOW  › READ THESE NEXT How Anxiety May Affect Your Relationships READ NOW  › The Difference Between Rumination and Emotional Processing READ NOW  › How to Stop Irrational Thoughts READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy