What Is Wilderness Therapy?

It provides an opportunity for self-discovery and learning how to live within a group, develop relationships, and recognize your own capacity for strength. Here's how it works.

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Healthy Mind What Is Wilderness Therapy? Wilderness therapy is an experiential form of therapy that combines outdoor experiences and therapy sessions. It can provide an opportunity for self-discovery and learning how to live within a group, develop relationships, and recognize your own capacity for strength. Here's how it works. READ NOW EDITOR'S PICK OF THE WEEK 8 Herbal Teas That May Help Relieve Stress READ NOW  › READ THESE NEXT The Mental Health Benefits of Sunlight READ NOW  › How to Use Gardening for Stress Relief READ NOW  › Improve Your Relationship By Using the Right Words READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy