Emotionally Exhausted? Try Emotional Resilience

A new study examines developing emotional resilience by practicing emotional regulation, boundary setting, and mindfulness to help avoid burnout and emotional exhaustion.

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Healthy Mind Why Emotional Resilience Is a Process Resilience is often encouraged, especially during times of difficulty. But a recent study found that resilience is a dynamic process, rather than a fixed human characteristic. Here's a closer look at what the researchers discovered about how you can bridge the gap between emotional exhaustion and emotional resilience. READ NOW EDITOR'S PICK OF THE WEEK What to Buy at the Nordstrom Anniversary Sale READ NOW  › READ THESE NEXT What's Your Emotional Attachment Style? READ NOW  › Empathetic Teens Come From More Secure Homes, Study Says READ NOW  › How Heat Waves Impact Mental Health READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy