Need More Self-Control?

Whether you're trying to improve your eating habits or you want to stop texting that ex you know isn't good for you, improving your self-control could be the key to your success.

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Healthy Mind How to Improve Your Self-Control Whether you're trying to improve your eating habits or stop watching so much TV, improving your self-control could be the key to achieving your goals. Here are six strategies that can help. READ NOW EDITOR'S PICK OF THE WEEK The Best Fitness Deals From the Nordstrom Anniversary Sale READ NOW  › READ THESE NEXT When to Respond to Negative Comments on Social Media READ NOW  › What Is Groupthink? READ NOW  › How to Align Your Inner and Outer Self for Less Stress READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy