11 Anger Management Strategies to Instantly Calm You Down

Angry feelings are normal. But, they can lead to destructive behavior if you don't manage them well.

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Healthy Mind 11 Anger Management Strategies to Instantly Calm You Down Angry feelings are normal. But, they can lead to destructive behavior if you don't manage them well. Here are some techniques to help you calm down fast when you're upset. READ NOW EDITOR'S PICK OF THE WEEK 12 Massage Oils to Help You Wind Down READ NOW  › READ THESE NEXT How to Ditch Unproductive Habits READ NOW  › 7 Ways to Cope With a Crisis READ NOW  › How to Stop Putting Pressure on Yourself READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy