The Mental Health Lessons We Learned This Year

Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.

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Healthy Mind 7 Things to Do if You Feel Emotional Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. The next time you're feeling really emotional, these seven strategies can help. READ NOW EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop for Memorial Day READ NOW  › READ THESE NEXT How to Adapt to a Stressful Situation READ NOW  › The Best Forms of Exercise to Improve Your Mood READ NOW  › How to Rekindle Friendships After COVID-19 READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy