How Fast You Walk May Predict Your Lifespan

Studies show that your walking speed at your natural pace is a surprisingly reliable predictor of longevity. Here's what determines your walking speed, and how to measure it.

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Fit Life What Your Walking Speed Says About Your Health Studies show that your walking speed at your natural pace is a surprisingly reliable predictor of longevity. Here's what determines your walking speed, and how to measure it. READ NOW How to Know How Fast You Are Walking READ NOW  › How to Walk Faster for Better Workouts READ NOW  › EDITOR'S PICK OF THE WEEK A Space-Saving Cardio Machine For Your Home Workout READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Most Comfortable Running Shoes, According to a Running Coach READ NOW  › Pedal at Home With These Top Exercise Bikes READ NOW  › Treadmill Accessories to Make Your Workout More Comfortable READ NOW  › The Best Massage Guns for Your Workout Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy