How Sleep Affects Your Mental Health

If you're like most people, you might find your sleep pattern is a bit off these days.

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Healthy Mind How Sleep Affects Your Mental Health If you're like most people, you might find your sleep pattern is a bit off these days. Whether you're staying up later, sleeping longer, or you just can't sleep, you're not alone. But it's important to recognize how your sleep might be impacting your mental health. READ NOW EDITOR'S PICK OF THE WEEK 8 Sleep Aids To Try When You're Stressed READ NOW  › READ THESE NEXT Digital Self-Harm Is on the Rise, Study Shows READ NOW  › 7 Signs You Might Need a Digital Detox READ NOW  › 7 Surprising Ways To Make Your Relationship Better READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy