A Surprising Way to Boost Your Health During the Pandemic

Research has found that performing random acts of kindness can increase our longevity and boost heart health, as well as increase emotional well-being and happiness.

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Healthy Mind A Surprising Way to Boost Your Health During the Pandemic Research has found that performing random acts of kindness can increase your longevity and boost your heart health. Learn how you can apply this knowledge to improve your health and happiness too. READ NOW EDITOR'S PICK OF THE WEEK 8 Sleep Aids To Try When You're Stressed READ NOW  › READ THESE NEXT How Social Pressure to 'Be a Man' Can Influence Behavior READ NOW  › 3 Patterns of an Insecure Attachment Style READ NOW  › What Americans Say About Online Therapy READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy