7 Things to Do When You Feel Emotional

Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.

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Healthy Mind 7 Things to Do if You Feel Emotional Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. The next time you're feeling really emotional, these seven strategies can help. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Walking Shoes of 2021 READ NOW  › READ THESE NEXT How to Adapt to a Stressful Situation READ NOW  › Lack of Sleep May Lead to Concussion Symptoms READ NOW  › How Well You Age Might Be Linked to Late Life Expectations READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy