5 Ways to Calm Down Fast When You're Feeling Overwhelmed

Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal.

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Healthy Mind 5 Ways to Calm Down Fast When You're Feeling Overwhelmed Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal. The way you respond when you feel overwhelmed, however, can make all the difference in how you get through the issue. Here are five ways to calm yourself when you're feeling overwhelmed. READ NOW EDITOR'S PICK OF THE WEEK Give Your Home Office a Wellness Makeover With These 15 Essentials READ NOW  › READ THESE NEXT 7 Tips for Finding Your Purpose in Life READ NOW  › 10 Ways to Get a Better Night of Sleep READ NOW  › When Your Parents Disapprove of Your Marriage READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy