Ask a Therapist: How Can I Stop Feeling Restless and Unproductive?

I feel really restless sometimes. I'll have the TV on, be scrolling through my phone, and starting a million projects or chores without really ever finishing anything. I get mad at myself for wasting so much time but I don't really know what else to do. What can I do to feel better and be more productive?

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Healthy Mind How Can I Stop Feeling Restless and Unproductive? See how Verywell Mind Editor-in-Chief and therapist, Amy Morin, LCSW, answers our reader's question in this week's edition of Ask a Therapist. READ NOW EDITOR'S PICK OF THE WEEK The Best Tech Detox Products to Help You Unplug READ NOW  › READ THESE NEXT 10 Ways to Usher in 2021 This New Year's Eve READ NOW  › The SMART Method for Reaching Your Health Goals READ NOW  › Why It's Time for a New Year's Resolution Revolution READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy