Although you might be enjoying a few freedoms you don't normally have, like making your own schedule, it's important to maintain some structure to your day during stressful times.
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Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why. | |  | | Why Do You Get Congested at Night? | | Have you ever noticed that congestion seems to get worse at night? Right about the time you'd like to go to sleep you might notice that you can't breathe because your nose is too stuffy. Here's why. | | | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal. | |  | | 5 Ways to Calm Down Fast When You're Feeling Overwhelmed | | Whether you have too much to do or you're faced with a tough challenge you don't think you can overcome, feeling overwhelmed from time to time is normal. The way you respond when you feel overwhelmed, however, can make all the difference in how you get through the issue. Here are five ways to calm yourself when you're feeling overwhelmed. | | | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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