How Sleep Affects Your Mental Health

You might think skipping a few hours of sleep helps you feel more productive.

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Healthy Mind How Sleep Affects Your Mental Health You might think skipping a few hours of sleep helps you feel more productive. And when you get more work done, you might think you'll feel better. But, lack of sleep takes a serious toll on your psychological well-being. Here's how sleep affects your mental health. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Books About Loneliness of 2020 READ NOW  › READ THESE NEXT The Difference Betwen Normal Anxiety and an Anxiety Disorder READ NOW  › What You Should Know About the Bandwagon Effect READ NOW  › 23 Mental Health Apps for Stress and Anxiety READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy