It's OK to Say You're Not OK

Nearly half of Americans say their mental health has been negatively impacted by the pandemic.

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Healthy Mind Dear Verywell readers, Nearly half of Americans say their mental health has been negatively impacted by the pandemic. In addition to the uncertainty and stress of a global pandemic, the issues faced by essential workers and those who have lost their jobs, spending time in quarantine can take a serious mental toll. Read more and learn how to protect your mental health here. It just so happens that May is Mental Health Awareness Month. One small silver lining right now is that talking about mental health is becoming more and more destigmatized. Last week, we kicked off the month with an Instagram takeover by our Expert Review Board Member Amy Morin, LCSW talking about how it's OK to say you're not OK when someone asks 'How are you?' Follow along this month with us as we share more real talk and advice from our experts and editorial team. Have a safe and healthy week,   Rachel Berman, RD   General Manager, Verywell How to Protect Your Mental Health During Quarantine READ THESE NEXT How to Cope If You've Lost Your Job Amidst the Coronavirus Pandemic READ NOW  › Why It May Be Helpful to Turn Off the News READ NOW  › How Our Team Is Taking Care of Our Mental Health Right Now READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy