Thursday, January 30, 2020

9 Great Weight Loss Tips for Seniors

These simple lifestyle changes can be a great start to getting healthier today.
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Health Tip of the Day
9 Great Weight Loss Tips for Seniors
Excess weight or obesity can increase your risk of developing diseases such as cancer, diabetes, and heart disease. But research shows that a 5- to 10-percent decrease in body weight can significantly reduce your risk. Here are some simple lifestyle tips that can help you lose weight — and keep it off.
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