Sunday, January 27, 2019

What Type of Exercise Is Most Effective for Stress Reduction?

Studies show exercise boosts mood and reduces stress. But what type of exercise is best? Read on to find out the specific benefits of various types of exercise.
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Healthy Mind
What Type of Exercise Is Most Effective for Stress Reduction?
Studies show exercise boosts mood and reduces stress. But what type of exercise is best? Read on to find out the specific benefits of various types of exercise.
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