How to Start a Gratitude Journal

Studies show journals can be one of the easiest but most effective ways to improve your life. But you might wonder what to write in a journal. Here's how to get started.

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Healthy Mind How to Start a Gratitude Journal Studies show gratitude journals can be one of the easiest but most effective ways to improve your life. But you might wonder what to write in a journal. Here's how to get started. READ NOW READ THESE NEXT 5 Ways to Cope With Stress When You're Sensitive READ NOW  › Risk Factors for Developing OCD READ NOW  › Casual Relationships: Is There More Than One Type? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy