Acceptance and Commitment Therapy for Stress Relief

Acceptance and commitment therapy (ACT) can help you change your thoughts and behaviors in order to cope with whatever comes your way. Here's how it works.

Accepting Your Stress and Moving Forward Acceptance and commitment therapy (ACT) can help you change your thoughts and behaviors in order to cope with whatever comes your way. Here's how it works. READ NOW  READ THESE NEXT What Is Solution-Focused Brief Therapy?  MORE Using the Miracle Question for Your Own Gain  MORE What Types of Therapy Are Available?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.