That snooze button is so tempting to press, particularly on a Monday morning when you're tired. But is it better to press snooze a few times or set the alarm for a few minutes later and force yourself to get up at the first sound of the alarm? And how would one accomplish this? Here's what you need to know for healthier sleep and a more effective plan for the snooze button.
That snooze button is always so tempting to press. But is it better to press snooze a few times or set the alarm for a few minutes later? Here's what you need to know for healthier sleep.
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