Thursday, June 29, 2017

How Happiness Science Can Lead to Better Exercise

Doing what feels good isn't always linked with sticking with exercise goals--many people still think of "no pain, no gain" as a more fitting adage. There are, however, three ways in which happiness science can help you to stick with your workout goals when your motivation is waning. (These can be applied to other areas of life as well, if you think about it.) See how these three tricks can work for you.
Verywell
Healthy Mind
Happiness Science and Better Exercise
Doing what feels good isn't always linked with sticking with exercise goals. There are, however, three ways in which happiness science can help you to stick with your workout goals when your motivation is waning. See how these three tricks can work for you.
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