It's painful, but there are some healthy ways to manage those feelings when you're lonely.
Research has shown that persistent loneliness can impact your overall health just as much as obesity or smoking 15 cigarettes per day can.
Loneliness is a common human experience. No matter who we are or where we are, we're bound to get lonely at some point—and that's OK. But, if your loneliness is really affecting you and goes on for an extended amount of time you may experience some negative mental health effects like depression and anxiety.
Here are some things you can do to feel better. | | | | | |
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