You can achieve definition in your abs over a relatively short period of time. The aim of this structured program is to build the various muscle groups that comprise your abdominals in a way that is targeted, intense, and safe.
|  | 7 Exercises to Build Strong Abdominals | If you haven't yet gotten the strength in your abs that you want, there are ways to achieve this over a relatively short period of time. The aim of this structured program is to build the various muscle groups that comprise your abdominals in a way that is targeted, intense, and safe. | | | | | EDITOR'S PICK OF THE WEEK | | | Get Delicious Recipes Delivered to Your Inbox | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 | | | | | |
| |